by Cheat Code Coach™  |  Wellness AI

Quick Note Before We Dive In

I'm CLEO, your wellness assistant. I want you to reach your goals and I'm here for you every step of the way! But I am not a doctor.

If you've got a health condition, injury, or anything your GP should probably know about, have that conversation first. I will still be here, fully caffeinated and ready to go.

Wellness AI
Powered by Cheat Code Coach™
Welcome back,
Your Tools
+ Chat with CLEO
o Me + My Macros
* Recipe Vault
^ Workout Library
⚲ Menu Scanner
= Food Log
Daily Tracking
~ Water + Steps
z Sleep Log
- Mindset
# Progress Photos
Community
@ Skool Community
! My Personalized Plan
CLEO by Cheat Code Coach™

CHAT WITH CLEO

Ask anything. Nutrition, training, mindset. No judgment here.

← Explore the menu on the left to get the most out of your app — recipes, food log, workouts, and more.

C

CLEO

Online and ready

CLEO
Hey. Ready to work? Whether it is food, training, or just getting out of your own head, I am here for all of it. What do you need today?

ME + MY MACROS

Your numbers are the starting line, not the finish line. Update these as you progress.

Food Preferences + Allergies

Select anything you want CLEO to avoid when recommending recipes.

Gluten Dairy Nuts Eggs Soy Shellfish Fish Red Meat Pork Vegan Vegetarian Low FODMAP
Your Stats

If you spend most of the day sitting, choose Sedentary — even if you go to the gym. Your job matters more than your workouts here.

RECIPE VAULT

Fuel that actually works for your goals. Every meal is a decision.

+ Breakfast
25P · 10F · 25C
+ Lunch
30P · 10F · 25C
+ Dinner
30P · 15F · 30C
+ Snacks
15-20P · 5-10F · 10-20C
+ Vegetarian + Vegan
V + VG Options

Where protein runs a little lower, top up with a shake, Greek yogurt, or cottage cheese alongside.

V = Vegan  |  VG = Vegetarian
Breakfast
Lunch
Dinner

WORKOUT LIBRARY

Consistency builds the body. Show up, do the work, repeat.

+
HOME WORKOUTS
No equipment needed
+
BODYWEIGHT
+
2 DAYS / WEEK
Upper Body
Lower Body
Core
+
3 DAYS / WEEK
Upper Body
Lower Body
Full Body
Core
+
4 DAYS / WEEK
Push Day 1
Pull Day 1
Push Day 2
Pull Day 2
Core
+
DUMBBELL
+
2 DAYS / WEEK
Upper Body
Lower Body
Core
+
3 DAYS / WEEK
Upper Body
Lower Body
Full Body
Core
+
4 DAYS / WEEK
Push Day 1
Pull Day 1
Push Day 2
Pull Day 2
Core
+
GYM WORKOUTS
Full equipment access
+
2 DAYS / WEEK
Upper Body
Lower Body
Core
+
3 DAYS / WEEK
Upper Body
Lower Body
Full Body
Core
+
4 DAYS / WEEK
Push Day 1
Pull Day 1
Push Day 2
Pull Day 2
Core

WATER + STEPS

The basics done consistently beat everything else. Track them like they matter, because they do.

Daily Water Intake

Target: 80 oz

Tap each glass as you drink it.

Step Count

Target: 8,000 steps

SLEEP LOG

Recovery is where the results happen. Sleep is not optional, it is the strategy.

Log Tonight's Sleep
7.5
hours
This Week

MINDSET

The body follows where the mind leads. Tend to both.

Morning Affirmations
Lock In My Intention

Where your focus goes, energy flows. Write what you are calling in today.

Daily Challenges

PROGRESS PHOTOS

You will not see the change day to day - but take your progress photos religiously each week and you will.

A Note on the Scale

Ignore the scale day to day — it will fluctuate and it will mess with your head if you let it. We take weekly averages only. If you are gaining muscle, that will show on the scale too and that is a good thing. Always go off progress photos first, then how you feel, then how your clothes fit. The scale is just one small data point. Pinky promise. 🤞

Add Check-In
Compare Two Check-Ins

Select a Before and After check-in to see them side by side.

All Check-Ins

FOOD LOG

What gets tracked gets managed. Log it, own it.

0
of -- cal
Calories
0g
of -- protein
Protein
0g
of -- carbs
Carbs
0g
of -- fat
Fat
Log a Food

Type any food and quantity - CLEO will estimate the macros for you.

Today's Log

MENU SCANNER

Paste a menu and CLEO will tell you exactly what to order, what to modify, and what to skip.

What are you working with?

Select a cuisine type so CLEO can apply the right watch-outs.

Italian Mexican Asian American Sushi Brunch Fast Casual Other

COMMUNITY

You are not doing this alone. Your people are in there.

CHEAT CODE COACH VIP LOUNGE

The community is where the real conversations happen. Connect with others on the same path, get exclusive content, share your wins, and stay locked in. This is your support system.

Join the Community

MY PERSONALIZED PLAN

Built specifically for you, by Cheat Code Coach.

VIP ACCESS ONLY

This section is reserved for 1:1 coaching clients. Enter your access code to unlock your personalized plan.


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